Had lunch with my friend Sang at Korean House before heading downtown to run some errand. Then dropped by the DFW Gun Range and put 200 rounds through my Sigarms P229. I am satisfied with being able to hit my target right on at 10 yards distance pretty accurate most of the time.

It is said two 15-minute sessions of cardio are better to train your endurance than one 30-minute session so that's what I've been meaning to do. Today, I put in 20 minutes on the treadmill at Bally and I am ready to get out the door and go for an hour of Krav Maga. Will try to do this as often as I could. That reminds me I need to call and get the folks to come by to fix my Nordic Track treadmill this week since I am off.