The California Highway Patrol got great help from four of the big rigs this morning in stopping that chase on the northbound lanes of I-5. I was gladly watching that guy being sandwiched in.

This schedule of working out early in the morning before I go to the office is really working out nicely for me. I can just get off work and go anywhere I want, or stuck at work for that matter, and not worry about whether I can put in that necessary workout session for that day.

The State Department today released its 7th Annual Report on International Religious Freedom. Vietnam is one of eight "Countries of Particular Concern" - along with Burma, China, the Democratic People's Republic of Korea, Eritrea, Iran, Saudi Arabia, Sudan.